Want to sleep better and feel refreshed in the morning? We all long for a good night’s sleep and find ourselves tossing and turning on occasion! What is the secret to getting a solid 7 to 8 hours of sleep every night? Next time you find yourself having trouble sleeping, head for the kitchen and enjoy one or two of these 10 foods and see if they help you sleep better. They should! These foods were selected as the top 10 because they relax tense muscles, quiet buzzing minds, and/or get the calming, sleep-inducing hormones – serotonin and melatonin – flowing.